Step aerobics is a kind of aerobic activity that uses a step instead of just floor exercises, like regular aerobics. There are a variety of steps available in different heights to suit every fitness level. Before starting any new fitness program, talk to your doctor to make sure you're healthy enough for this type of activity.

History of Step Aerobics

Step aerobics has been around for 25 years, states Aerobic.org. The only tools necessary for step aerobics are a step and some upbeat music. People who are advanced steppers and want a bit of an extra workout can also use hand weights while doing step aerobics, if desired.

How to do Step Aerobics

In step aerobics, you will climb on and off a special platform step in rhythm to music. Often, this is combined with arm movements to give a full body workout. As you become more advanced, you can increase the height of step used for a tougher workout.

• Aerobic Cycles

• Aerobic Boxing Kick Music

  Aerobic Exercise: 30 Minutes To A Better Heart Rate. Aerobics Class: Mixed Routine . Dance Aerobics. Step Aerobics. Aerobics and Kick Boxing: Strengthen Your Confidence

• Is Aerobic Exercise

• Aerobic Gear Water

• Aerobic Workout At Home