Swimming enhances cardiovascular health, strengthens all muscle groups and reduces stress and anxiety. Swimming may even lengthen life span. Best of all, you do not need to be young and athletic to swim, take swimming lessons, or participate in water aerobics.
Senior Swimming for Muscle Strength
The National Institutes of Health state that strength exercises help regulate weight and blood sugar and prevent age-related muscle loss.
Water acts in the same manner as resistance training with bands and weights because it has 12 times the resistance of air. One square foot of water weighs 62.4 pounds.
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