An ideal stretching program will include a combination of stretch techniques, rather than just passive stretching.
Benefits of Static and Passive Stretching
Static stretching involves holding a stretch position for a set length of time, while passive stretching requires a partner, wall, floor, or mechanical device to implement the stretch. These techniques can provide the following benefits:
- Enhanced flexibility
- Mental and physical relaxation
Most studies do not support the idea that static or passive stretching before engaging in athletic activity prevents injuries or muscle soreness. In fact, doing static or passive stretches before a workout when the muscles are not yet warmed up may actually cause injury, as well as temporarily reducing muscle power, which may impair performance.
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