Senior citizens across the spectrum of age and fitness show up several days a week in a quest for fun and fitness at their local YMCA pool. From the smiles on their faces, one would think keeping fit could be a positive event in the lives of these seniors.
YMCA Water Aerobics Classes Help Seniors Stay Fit
As part of some Y memberships, water aerobics (some centers call it Senior Watercize) is offered and well-attended, especially by seniors. Many older adults who have AARP and certain other insurance policies may find that their YMCA membership is included in their policies as preventive medicine with a program called Silver Sneakers.
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