Looking back through history and across various cultures, people have always responded to certain problems by dancing and this, in essence, was a method of finding solutions and reducing stress in the process.
Dance and dance therapy can be extremely effective in terms of stress management; the benefits are wide ranging and the results can be profound. Therapy may be used in conjunction with many other approaches to stress reduction, such as herbal medicine, aromatherapy, counselling and hypnotherapy.
How Dance Can Reduce Stress
The fact that dance is a form of exercise is of great significance, in the knowledge that regular physical activity is highly effective in terms of defending against the harmful effects of stress and building general resilience. Exercise offers benefits by means of:
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