Exercise and fun are not two words that are often used in the same context. While spending hours on a treadmill or elliptical machine every week has its benefits, it can get boring. Fitness studios realize they need to offer variety in order to keep their guests coming back and one way to do that has been offering more and more dance classes.
There is no doubt of the aerobic and fitness benefits associated with dancing. It is a great way to burn calories and stay in shape while having fun and expressing yourself. Many fitness studios now offer intense aerobic dance sessions that are fun and challenging. More specialized dance forms, such as belly dancing or ballet, may require instruction from a dance school. With so many dance forms to choose from, it is easy to find one that appeals to your musical taste.
Dance Classes at the Gym
Hip-hop classes have become a popular form of aerobic exercise in many fitness studios. You can burn up to 300 calories in an hour with an up-tempo hip-hop dance class. Hip-hop music can be fast-paced with a steady rhythm to keep your heart rate up and your body constantly moving. Many of hip-hop's dance movements are done in quick succession and often consist of extreme bending and twisting, as well as lots of jumping.