You've made up your mind; you're ready to start, excellent! There are a number of ways to exercise the body and each has specific benefits. Aerobic activities enhance the aerobic and cardiovascular systems while resistance training strengthens the musculoskeletal system. Either activity will deliver benefits in both areas (aerobic and strength).

Remember, movement is key. Move your body, walk, run, swim, bike, play basketball, dance or just do chores around the house.

Let's look at a very simple and effective form of exercise to begin our fitness journey, walking. It's fairly inexpensive, only requiring comfortable, flexible walking shoes, loose fitting clothes and a water bottle. Music is optional.

• Step Aerobics

• Aerobic Dance Moves

  Watch and learn Jazzercise exercise program moves. Jazzercise uses techniques from dance aerobics, jazz dance, yoga, Pilates, hip-hop, kickboxing and more. Dance ...

• Nude Aerobic

• Aerobics

• Sports Aerobics 2005