Aerobic fitness doesn’t happen by accident for most people because most are physically inactive both at work and in leisure. However, it is one of the controllable aspects of longevity and good health so you can get aerobically fit if you make the effort and persist with it.
A treadmill makes it a lot easier because it can be used at any time and is not “rained out.” The surface of a treadmill is also more forgiving and gentler on the muscles, joints and connective tissues. One key to getting motivated to do what is required to achieve aerobic fitness is an understanding of the many health benefits aerobic fitness provides.
The Benefits of Aerobic Fitness
According to the U.S. Department of Health and Human Services there is strong scientific evidence of the following health benefits for adults and older adults from doing a sufficient amount of weekly physical activity:
- Anaerobic Metabolism Pathway
- Aerobic Microphone Belt
- Water Aerobic Classes
- Free Step Aerobic Video
- Aerobic Exercise And Heart Rate
Aerobic exercise is physical exercise of relatively low intensity that depends primarily on the aerobic energy -generating process. Aerobic literally means "living in ...