Aerobic Gilad Step

Posted on November 24, 2011 by Admin
Aerobic Gilad Step

Aerobic Gilad Step

Exercise is an important activity for keeping the body healthy and strong and there are many options for people to engage in for fitness, including sports, weight lifting, and aerobics. Aerobics get the heart pumping and allow the whole body to move in unison. Jogging is one common way to get an aerobic workout, but dancing is an option one can choose for a little variety in their fitness regimen. Salsa dancing is fun choice for aerobic exercise as it engages the total body and increases the heart rate while moving to upbeat rhythms. Here are some ways to workout with Salsa dancing exercises for enhanced aerobic fitness.

Fitness and Exercise: Salsa Dancing

To exercise with Salsa dancing, one should first decide if private lessons or group classes are a better fit for their personality and learning style. Instructors offer classes at dance studios, night clubs, and fitness centers for beginners, intermediate, and advanced dancers. Next, one needs to obtain the proper shoes for dancing over several hours. Jazz shoes, dance sneakers, and dance heels are all acceptable for Salsa dancing and can be purchased in person at a store or online at reputable shoe store sites. Lastly, one should decide their level of commitment to dancing as one can exercise solo or a with a partner. Solo Salsa dancing can be done with basic footwork and body isolation movements while partner dancing can be done with turn pattern combinations and other dance elements.

Obtaining slow, medium, and fast paced songs to build up the energy during the workout are great for increasing endurance and stamina while Salsa dancing. Understanding the 8-beat count and musicality of Salsa is also important for dancing well and getting the most out of the workout. One should start out with the three basic steps of Salsa, the front and back basic, the side step basic, and the back/rock step basic similar to Colombian dancing to begin their Salsa exercise. After that, the basic right turn and left turn should be practiced followed by the footwork of the cross-body lead. Next, one can work on body movements such as chest rolls, body rolls, and shoulder rolls to activate different muscle groups. To increase the difficulty level, one can learn footwork sequences like the suzie-q, the grapevine, and cross overs for a more challenging progression.