There are many studies showing that Tai Chi Chuan is an effective aerobic exercise, but there is also research suggesting that evidence is inconclusive. Examples of two such studies are listed in the "References" area below. The problem with much of the research is the fact that the type or intensity of Tai Chi is often not clearly defined. Tai Chi Chuan may be done slowly, to the extent that the practitioner works no harder than a slow walk. However, the same exercises can be done with lower, wider stances and greater stretching, or a longer more challenging form could be used, thus elevating heart rate to the aerobic range.
What is considered Aerobic?
Aerobic exercise is defined as physical activity in which the major muscle groups are engaged and where respiration increases and heart rate rises to a level between 50 and 80 percent of the age related maximum heart rate (MHR). The duration of exercise at this level should be a minimum of 20 minutes and up to 60, in order to achieve cardio vascular benefit.
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