Great changes take place within a compost pile so that it becomes greater than the sum of its parts – there are more usable nitrates than in the original material. “Good micro-organisms in the finished compost protect and nurture plants
Read more ...
The human body is constantly exposed to toxins in the environment and in food and drink consumed. While some of these are eliminated naturally from the body, a build-up of harmful toxins can cause lethargy and insomnia that saps the body of energy.
Read more ...
There are many studies showing that Tai Chi Chuan is an effective aerobic exercise, but there is also research suggesting that evidence is inconclusive. Examples of two such studies are listed in the "References" area below. The problem with much of the research is the fact that the type or intensity of Tai Chi is often not clearly defined. Tai Chi Chuan may be done slowly, to the extent that the practitioner works no harder than a slow walk. However, the same exercises can be done with lower, wider stances and greater stretching, or a longer more challenging form could be used, thus elevating heart rate to the aerobic range.
Read more ...
If you're walking on thin ice, you might as well dance, goes the saying.Nobody seems to know who said it first but it's been my tough times mantra for years.
Read more ...